P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days.
If you've been looking for the most complete, total program that meets all of your fitness goals -- your search stops here. The P90X Workout is a home fitness and nutrition system that took more than a year to develop by leading fitness experts in the field. In short, no angle was overlooked.
P90X is a breakthrough system designed for both men and women. Based on the number of reps and resistance you choose for each routine, you can get absolutely ripped - OR - you can get lean long muscles.
The system is flexible allowing you to progress through the 90 Days at your own pace, but be prepared to work hard!
With 12 extreme, heavy-hitting, muscle-pumping, sweat-pounding workouts, P90X is the most comprehensive home workout system available on the market today. From intense weight training and advanced Plyometrics to Core Synergistics and Extreme Yoga…your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results! Your 12 awesome workout videos also come with the tools you need for success:
P90X 3-Phase Nutrition Plan designed to help you lose fat while maintaining high energy levels. Learn More About the Nutrition Plan.
P90X Fitness Guide packed with valuable fitness information to help you get the most out of your program.
P90X Calendar to set your workout goals, track your progress, and stay motivated.
Why is P90X so effective? Two words: Muscle Confusion!
The secret behind the P90X system is an advanced training technique called "Muscle Confusion," which accelerates the results process by constantly introducing new moves and routines so your body never plateaus and every stage is just as effective as the first -- and you never get bored! The more you confuse the muscle, the harder your body has to work to keep up; the more variety you put into your workout, the better and faster your results will be. Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!
The flaw with many fitness products is that they all lead to the "Plateau Effect" where the body becomes accustomed to the routines, resulting in diminished effectiveness. P90X avoids the ‘plateau effect’ by switching things up to keep the body guessing for the entire 90 days, which means IT NEVER GETS EASY. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated, developed and inspired.
This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises, push-ups and pull-ups, to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.
Get ready to go airborne. With over 30 explosive jumping moves, you won't be spending much time on the ground during this highly intense cardio routine. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, then this training will give you the edge. Just be prepared to "Bring It" for a full hour when you leap into this workout, because there is no letting up.
Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will get you the results you want.
Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.
Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there's also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.
Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.
Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program that will help prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.
Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.
Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.
With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies—by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout will also provide some great back definition that everyone can appreciate. No matter what your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.
This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it to be a fun, full-throttle, fat burning workout that will leave you feeling lean and mean.
The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted 6-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club.
All it takes is an hour a day to get in the best shape of your life. Other than everything you see on this page, all you really need is resistance bands and a place to do pull-ups. At the time of checkout you can add resistance bands and a Chin-up bar at discounted prices. The different exercises you do with both the Chin-up Bar and Resistance bands are important parts of the P90X program...so if you don’t already have them, we encourage you to add them to your order now so you can get started getting into the best shape of your life immediately.
Here is our promise to you:
Order P90X today...you will get the results in 90 days and see yourself transforming the entire way. If you are not completely satisfied, we ask you to take advantage of our 90-day money back guarantee. This gives you the time you need to see what P90X will do for you.
All it takes is an hour a day to get in the best shape of your life. Other than everything you see on this page, all you really need is resistance bands and a place to do pull-ups. At the time of checkout you can add resistance bands and a Chin-up bar at discounted prices. The different exercises you do with both the Chin-up Bar and Resistance bands are important parts of the P90X program...so if you don’t already have them, we encourage you to add them to your order now so you can get started getting into the best shape of your life immediately. 
Here is our promise to you:
